Our female only self-defence classes are designed for women aged 12 and over wanting to get fit, lose weight and make friends whilst building their confidence levels as they learn self-defence techniques.
Our classes are a combination of mixed- martial arts as well as techniques to defend oneself against knife and gun attack as well as robbery. Classes focus on avoiding confrontation, and escaping a potentially dangerous situation by using martial arts techniques.
These classes are very popular, and is strictly on a first come basis. Classes are small to allow for peer to peer interaction and to focus on technique.
Classes are run by our Chief Instructor, Sensei John and a female assistant instructor.